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Writer's pictureSteiltes Family Practice

Summer is here!

With the hot, sunny December holiday here, it is an appropriate time to remind you of the importance of sunscreen! 🧴🌞


Sunscreen is crucial to protecting your skin from harmful UV rays. It helps prevent sunburns and reduces the risk of skin cancer. Don't forget to apply sunscreen generously and reapply it every few hours for maximum protection. Some benefits of sunscreen include protecting the skin, hydrating the skin, brightening the skin, reducing signs of ageing, and reducing the risk of skin cancer.


Additionally, sunscreen can also help prevent the development of dark spots and hyperpigmentation caused by sun exposure. It is important to choose a broad-spectrum sunscreen with a high SPF to ensure adequate protection against both UVA and UVB rays. Remember, even on cloudy days, UV rays can still penetrate through the clouds, so wearing sunscreen should be a year-round habit.


Remember, the skin is the largest organ in the body, and protecting it from sun damage is essential for overall health and well-being. Regular use of sunscreen can help maintain a youthful appearance and minimise the risk of skin-related diseases.



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