Immune Boosting Food

A smart strategy to strengthen and ensure that your immune system is performing at its best is to take adequate amounts of vitamin C, Zinc, vitamin D, and B vitamins as supplements.

Zinc-Rich Foods:

🥩 Zinc can be found in abundance in meat.

🦞 Healthy sources of zinc include shellfish.

🫘 Legumes all have significant zinc content.

🟤 Seeds can help you get more zinc.

Vitamin C-Rich Foods:

🍊Oranges are an important source of vitamin C in the diet.

🔴 Particularly high in the antioxidant lycopene is guava.

🟡 As delicious yellow peppers grow, their vitamin C level rises.

🥬 A cruciferous vegetable is kale, which contains 93 mg of vitamin C.

Prebiotics

🧄 Garlic is an antioxidant, anti-inflammatory, has lipid-lowering characteristics,and is a tasty herb.

🧅 Onions are a vegetable with a number of health advantages.

🟢 Popular vegetable asparagus is also a fantastic source of prebiotics.

🍌 Bananas are more than just a tasty fruit; they are high in vitamins, minerals, and fibre.

Boosters:

🍋 Most citrus fruits are high in Vitamin C.

🌶️ Red peppers have nearly three times as much vitamin C per ounce as an orange.

🥦 Broccoli is one of the healthiest vegetables you can eat.

🍦 Look for yoghurts that boost your immune system and aid in disease prevention.

Medicinal Spice:

🪵 Cinnamon lowers blood sugar levels.

🍃 Sage can enhance memory and brain function.

🫚 Ginger has anti-inflammatory and nausea-treating qualities.

🍃 Peppermint can help with nausea and IBS pain.

If you decide to take supplements, we can source them specifically for you in the right dosages.

📞 Book a consultation with one of our friendly doctors to start on the road to health and wellness.