🧘 6 Ways to take car of your mental health:

- Talk to someone you trust

- Look after your physical health

- Do activities that you enjoy

- Steer away from harmful substances

- Take two minutes to focus on the world around you

- Seek professional help

Make an appointment for a consultation with us.

📞 Contact Number: 013 880 1830

📱WhatsApp Message: +2767 313 7450