1. Get enough sleep - Sleep at least 7-8 hours per night to help your body and mind rest.
2. Eat a balanced diet - Eat lots of nutrient-dense foods, including lots of fruits & vegetables.
3. Manage stress - Find healthy ways to manage stress, such as meditation, deep breathing, or yoga.
4. Move your body - Incorporate physical activity into your daily routine.
5. Practice good hygiene - Wash your hands frequently, and avoid touching your face a lot.
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📱WhatsApp Message: +2767 313 7450
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