top of page

Updated: Oct 8

"Dr. Marli en die span by Steiltes Family Practice het my so gemaklik laat voel van die oomblik wat ek by die deur ingestap het. Ek was daar vir ‘n sonar om die geslag van my babatjie uit te vind en sy het alles baie deeglik gemeet en my mooi alles gewys en verduidelik. Na ons die sonar gedoen het , het sy my vrae geantwoord en raad gegee oor my ander twee kinders wat nie eers saam my daar was nie, sy stap defnetief die eksra myl en was glad vir haar moeite om 5 min langer my te help nie. Hanli by ontvangs was ook baie vriendelik en behulpsaam.”


~ Anzel Viljoen ~


Our patient testimonials bear witness to the quality of care and support we provide. Reviews from satisfied patients show how much our patients like working with us and how confident they are in our expertise. These endorsements motivate us to continue offering the best possible care and to help prospective patients make educated decisions about their own medical courses. Therefore, we highly encourage all patients to share their experiences with us. It not only helps us improve, but also provides valuable insights for others seeking medical treatment. To schedule an appointment with one of our doctors, please contact us. Thank you for considering us for your medical needs. We look forward to providing you with the same level of exceptional care that our satisfied patients have come to expect from us.



📞 Contact Number: 013 880 1830

📱WhatsApp Message: +2767 313 7450



Drink a lot of water: Adequate water intake is also important to support the body's metabolism and maintain endurance. You must consume at least 2 litres of water a day so that your body stays healthy and avoids the risk of dehydration and other diseases.


Consume nutritious food: Intake of nutritious food with balanced portions is very important to support health. Make sure to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet to ensure you are getting all the necessary nutrients.


Don't stress: Prolonged stress turns out to be prone to lowering the immune system so that it makes you sick easily. Engaging in activities like exercise, meditation, or spending time with loved ones can help reduce stress levels and improve overall well-being.


Get enough rest: When you sleep, the body carries out the process of cell regeneration and gives pause to the organs to rest. Lack of sleep is prone to causing decreased endurance, unstable mood, and lack of focus. Aim for 7-9 hours of quality sleep each night to allow your body to rest and repair itself.


Exercising: An exercise routine is also good for increasing endurance. Exercise activities can help you stay active and maintain your physical fitness.


Avoid bad habits: Consumption of alcohol, cigarettes, and junk food can have negative impacts on your overall health, including increasing the risk of various diseases.


For a general health evaluation, please contact us at Steiltes Family Practise for an assessment of your current health status and personalised recommendations.



As a family-oriented general practice, Steiltes Family Practice's main objective is to offer complete medical treatment to people of all ages who are part of a family.


We know how important it is to establish trusting connections with our patients and their families because doing so helps us better understand their medical background, way of life, and particular healthcare requirements. Our goal in practicing holistic medicine is to support not only the physical health of the family but also their emotional and mental well-being. This approach enables us to offer personalised treatment plans and preventive care strategies that address the specific needs of each family member. Additionally, we strive to educate our patients on the importance of maintaining a healthy lifestyle and making informed healthcare decisions, empowering them to take control of their own well-being.


Contact us today to schedule an appointment.


📞 Contact Number: 013 880 1830

📱WhatsApp Message: +2767 313 7450



bottom of page