6 Healthy Living Tips:
Drink a lot of water: Adequate water intake is also important to support the body's metabolism and maintain endurance. You must consume...
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May 27
Five health tips to manage stress include:
🏃♂️Regular physical activity 🧘Relaxation techniques, 🥗Healthy eating habits, 🛌Getting adequate sleep ⌛Good time management Regular...
May 9
Properties of green tea 🍃🍵
The main properties of green tea include its high antioxidant content, which can help reduce inflammation and lower the risk of chronic...
Mar 8
Health is the new wealth.
In today's fast-paced world, people are realising that their well-being is just as important as their financial success. Prioritising...
Mar 6
🧘 6 Ways to take car of your mental health:
- Talk to someone you trust - Look after your physical health - Do activities that you enjoy - Steer away from harmful substances - Take...
Mar 1
5 Healthy Habit Tips For A Healthy Life 😴🥗🧘🏃🛁
1. Get enough sleep - Sleep at least 7-8 hours per night to help your body and mind rest. 2. Eat a balanced diet - Eat lots of...
Feb 16
The Power of Vegetables 🍆🧅🥬🍠🥦🥕🍆🧅🥬🍠🥦🥕
The power of vegetables lies in their rich nutrient content and their ability to provide numerous health benefits. Incorporating a...
Dec 15, 2023
Summer is here!
With the hot, sunny December holiday here, it is an appropriate time to remind you of the importance of sunscreen! 🧴🌞 Sunscreen is...
Nov 27, 2023
Food plays a major role in our health. 🥩🥚🥔🍠🫒🥑 🥦🥒🍎🍌🍇
What we put into our bodies can greatly impact our overall well-being. It provides us with the necessary nutrients and energy to function...
Nov 13, 2023
Boost your mental health ⬆️⬆️⬆️
Prioritise your mental health by making social connections—especially face-to-face—a priority. Engaging in face-to-face interactions...
Aug 18, 2023
Immune Boosting Food
A smart strategy to strengthen and ensure that your immune system is performing at its best is to take adequate amounts of vitamin C,...
Jul 26, 2023
Stay healthy this winter 🥶 and boost your Immune system with these good habits:
🍃Take your vitamins. 🍃Daily exercise. 🍃Get enough sleep. 🍃Lower stress levels 🍃A balanced diet. For a detailed health assessment,...
Jun 26, 2023
Here are some helpful tips to increase your immunity
1. Exercise regularly. 2. Eat nutritious food. 3. Sleep enough. 4. Manage stress. 5. Maintain personal and environmental hygiene. For a...
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